I sit in front of a computer nearly 16 hours a day…. some days. So I couldn't ignore the slight neck pain that occurs from time to time. I was wondering whether the birth of the pain had anything to do with my new office chair.
This led me to read a bit on sitting posture and I ended up finding some helpful and informative articles on posture. I hope you find them useful as well.
"What if someone told you there was a way to add height to your frame, trim some flab from around your middle, and look more vibrant -- instantly, and without spending a cent? You'd sign up, right away, of course."
Tempting introduction huh? That was an excerpt from Your guide to better posture at WebMD
Posture at work by Spine-Health features an article on the correct Posture for standing, sitting in office chairs or driving.
If you were just focusing on sitting in front of a computer, then How To Keep Good Posture When In Front Of A Computer is a definite read.
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